​Empowerment Programs, Seminars and Workshops

for individuals, groups and organisations:

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Practical Strategies for Caregivers:

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• Memory Strategies

• Understanding and Managing changes in behavior

• Effective communication strategies

• Men in the caring role

• How do I know if my loved one needs extra help or transition into care? 

• Progression of Dementia and future planning

• Activities in the home

• Driving and dementia

• The importance of managing sleep

• Exploring respite options

• Worried about your Memory?

• Cultural diversity and dementia

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Wellbeing & Mindset

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• Caring for the Caregiver

• Navigating Active Grief at diagnosis - during the care period -after loss.

• The Importance of Self-Care

• Heart and Soul Care: Reconnecting with your unique being

• Healthy Mindset: Building Strength, Confidence & Resilience

• ​Healthy Boundaries: Guilt-free living for quality relationships​

• Managing Change and Transition 

• Breakthrough & Recovery: Strategies for Stress, Anxiety & Burnout

• Finding Equilibrium - Reclaiming Rest and Life Balance​