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Whether you simply need someone to listen, or your seeking coaching for wellbeing, life strategy or neuroscience techniques, we’re here for you.
These private sessions allow us to meet your unique needs, helping you find clarity and direction with practical steps forward.
What our Coaches can do for you...
Wellbeing | Life Strategy | Neuroscience​​
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Our wellbeing and life strategy sessions are designed to provide you with a safe and nurturing space to explore your thoughts and feelings, creating a supportive environment where you can express yourself freely, knowing that you’re in a judgment-free zone.​
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During your first appointment with our wellbeing & life Strategy coach, you’ll engage in a warm and supportive conversation where your story can be expressed and heard and whatever matters most to you.​ This includes unpacking the biggest barriers and challenges that you're facing, to explore your goals and dreams no matter how big or small, because vision is key.
Once a clear understanding of your situation, has been established we will explore creative strategies for you to pivot and map out practical steps toward living your best life. A comprehensive blueprint and support plan tailored to you unique journey.
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We will also gift you with a welcome pack, and helpful interactive resources, tailored especially for you.
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We’re with you every step of the way. ​​​​​​​​​​​​​​​​​​​​​
Heart & Soul Care:
Reconnecting with your
Unique Being
We are dedicated to nurturing emotional well-being using holistic approaches that promote balance and harmony in your life.
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Caregivers often run on empty pouring out to others. But the truth is, you can't fill others from an empty cup.
We offer a range of strategies designed to help you recharge and
live to thrive.
Heart & Soul Care:
Reconnecting with your Unique Being
Healthy Mindset:
Building Strength, Confidence & Resilience​​
Healthy Mindset:
Building Strength, Confidence & Resilience
A healthy mindset is the foundation for building strength, confidence, and resilience.
As a caregiver, healthy mindset strategies can cultivate a sense of inner strength that empowers you to face challenges head-on, helping to boost confidence in your abilities and decisions.
Fostering resilience allows you to bounce back from setbacks, learning and growing from each experience, and leading to a more fulfilling empowered life.
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Let us show you how!
Breakthrough & Recovery: Strategies for Anxiety, Stress & Burnout
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Through personalized sessions, we provide practical strategies and tools to manage stress and anxiety effectively and prevent burnout.
Our unique approach coupled with lived experience can help you identify and breakthrough your unique stressors and develop a sustainable plan for resilience and restore you to a life of peace and calm.
Breakthrough & Recovery: Strategies for Anxiety, Stress & Burnout
Finding Equilibrium:
Reclaiming Rest
and Life Balance
Finding Equilibrium:
Reclaiming Rest
and Life Balance
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Reclaiming rest and life balance is essential for caregivers as it allows them to recharge, maintain their and mental health, and provide better support to those they care for.
By taking time for self-care, caregivers can enhance resilience, improve their emotional well-being, and ultimately foster a more positive caregiving experience.
It's crucial for caregivers to recognize that own health and happiness are vital to sustaining their caregiving role effectively.
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We can help you reclaim your life balance.
Healthy boundaries are essential for maintaining personal freedom and well-being.
As a caregiver, the power to say no is essential to protecting your health & wellbeing.
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Expectations and guilt from others can cause you to go beyond your available energy, leading to anxiety and serious serious illness.
Reclaiming boundaries, restores your power to choose, creating space to nurture your wellbeing, foster healthier relationships and live a more fulfilling life.
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Let us show you how.
Healthy Boundaries:
Guilt-free living & quality relationships
​​​​Neuroscience Coaching:​ The anatomy of the brain and the basics of Neuroscience:Basics of the Brain: Anatomy, neurogenesis, neurotransmitters, neuroplasticity.Foundation in neuroscience basics, from brain anatomy to neuroplasticity.Neuroscience in Daily Life: Applying neuroscience to enhance daily functioning.
Memory, Attention
and Learning Strategies:
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Memory Mastery: How memory works, types of memory, improving memory skills.
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Focus on Attention: Understanding and improving attention and concentration.
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Understand and improve memory systems, using techniques suited for both academic and everyday settings.
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Explore the relationship between attention mechanisms and productivity.
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Learning theories, effective learning techniques.
Memory, Attention
& Learning Strategies
Motivation, Inspiration & Productivity:
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The science of motivation, practical motivation techniques.
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Techniques to inspire yourself and others.
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Explore the relationship between attention mechanisms and productivity.
Motivation, Inspiration
& Productivity Strategies
Language and Communication:
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Language development,
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Language Disorders,
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Enhancing communication.
Language & Communication Strategies
The Neuroscience
of Addiction:
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The causes of various addictions
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Types of addictions & underlying mechanisms.
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Assessing Addiction
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Treating Addictions
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Practical recovery strategies:
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Preventing relapse.
The Neuroscience of Addiction
Help Referrals, Empowerment Programs and Free Resources...
